Category: HIIT

Exercise Bike Buying Tips If you’ve made the decision to buy an exercise bike, then you’re well on your way to improving your health and fitness and achieving your weight loss goals. Unfortunately, there’s still …

How to Make Your Fitness Goals a Reality Many of us would like to be thinner, more toned or more physically fit. Almost all of us feel that we could look better if we fitted …

The Benefits of CrossFit Training One of the biggest trends in exercise today is CrossFit training. This is a different type of exercise than you may be used to. And because it’s so different, it …

Try These Exercises For Your Depression Depression can be triggered by many different risk factors in your life. The issue with this is that you often read and hear about things like supplements, medications, and …

How to Use a Jump Rope in Your HIIT Routine When you first start to look at your HIIT routine, you may start to look at the easiest methods available. You may want something that …

3 Classic Bodyweight Tabata Moves Have you found your favorite high intensity interval training workouts? HIIT workouts are great for giving yourself a metabolic tune up that leads to a heap of fat loss and …

Tips For Working Out at the Beach There are a lot of opportunities to get in a good workout, no matter where you are. Just because you are spending the day at the beach doesn’t …

How Often Should You Strength Train to Build Muscle? When you’re looking to build muscle, it’s important to pay attention to how often you strength strain. While it was once conventional wisdom that you should …

3 Ways You Can Use a Jump Rope to Workout Jump ropes tend to bring to mind the idea of children playing or games like double Dutch. What you may not think of right away …

What is Tabata? Among the multitude of workouts that are available to people out there, there are a few that stand above the rest as innovative and effective routines. CrossFit was one of the first …