Category: HIIT

Why Jogging is an Important Addition to Your Home Training Routine Jogging has been getting a lot of bad press lately. That’s because jogging is an example of ‘steady state cardio’. That means that it …

HIIT Moves for Your Core High intensity interval training has quickly become one of the most popular and sought-after forms of exercise today. While traditional workout routines are still popular, many people have made it …

A Useful Method for Losing Weight: Carb Backloading There are many different schools of thought when it comes to losing weight and there are many different systems, diet plans and strategies that claim to be …

What is HIIT? If you’ve had a workout regimen that you’ve been doing to stay in shape for a while, you probably realize that it can take hundreds of hours to achieve the results that …