Category: Fitness

BOSU Hockey Exercises Hockey is a sport where balance and agility are crucial. To be a good player you need to be able to change direction, pass and take a shot while maintaining your balance …

BOSU Golf Exercises Golf relies heavily on balance and core strength. When you swing, you swing from your core. If you aren’t optimally balanced, your shot accuracy suffers and if you don’t have the core …

BOSU Football Exercises If you play football, improving your agility is a must. Being more agile means you can easily weave past opponents and quickly change direction to catch the ball mid-flight. These five football …

BOSU Basketball Exercises Balance is a key basketball skill which makes your passes and shots more accurate. These five baseball exercises provide you with specific drills that target your balance as you dribble, pass, toss …

BOSU Boxing Exercises If you are a boxer, the BOSU ball is a great tool. The unstable surface can help you learn to maintain your balance in difficult positions (similar to those you will experience …

BOSU Baseball Exercises Baseball requires plenty of balance and core strength, and the five baseball exercises listed below will give you exactly that. The first two exercises focus on your batting and then the following …

BOSU Upper Back Exercises If you want to build a big, strong upper back the BOSU ball is an excellent tool that can help you achieve your goals. Not only is it great for strengthening …

BOSU Tricep Exercises Strong, toned tricep muscles give visible shape to your arms and add to your overall visual appeal. These five tricep exercises can help add inches to your triceps while also improving your …

BOSU Tennis Exercises In tennis, balance and core strength have a direct impact on your success. Good balance helps you make tricky shots without falling over and every time you swing the racquet, you are …

BOSU Soccer Exercises Soccer is a sport that requires balance, agility and quick reactions. These five soccer exercises help you improve in all these areas by getting you to perform rapid movements on the unstable …