Category: Fitness

5 Variations on Planks Planks are one of the top bodyweight exercises you will see recommended. Even a beginner can do them for a few seconds at first, then gradually hold it for longer and …

Gym Rings Gymnastic rings aren’t just for gymnasts. You can use the same rings to get a great bodyweight training workout. The rings aren’t limited by a person’s lack of experience with them. They’re also …

Dip Stands Adding a dip stand to your bodyweight training routine is an easy way to build strength. They can give you multiple ways to exercise and they use all the major muscle groups during …

Climbing Ropes The use of climbing ropes is a great help in bodyweight training. By using climbing ropes, you can strengthen your complete body. Some bodyweight movements will concentrate on select groups of muscles during …

Easy Bodyweight Moves for the Morning When you wake up in the morning, you might not be prepared for a long, intense workout, but you can still benefit from bodyweight exercises. It increases your energy, …

Ankle Weights Ankle weights can be used when walking, running or exercising – and they help you tone your leg muscles. When you wear ankle weights, you’re giving your body something that works with its …

What is Tabata? Among the multitude of workouts that are available to people out there, there are a few that stand above the rest as innovative and effective routines. CrossFit was one of the first …

Resistance Bands Resistance bands, which are sometimes called resistance tubes or cords, are a convenient and easy to use way to practice bodyweight training exercises at home or anywhere. They’re made of tough rubber that …

How to Create Your Own HIIT Routine If you’ve had some experience with HIIT workouts, you know how powerfully effective they can be, but what if there’s something you want to add or change? Familiarity …

You Don’t Need a Routine to Exercise At Home Exercising is meant to be healthy for your body and to help you burn some calories and lose weight. It’s not meant to be a chore …