Category: Fitness

The Best CrossFit Clothing For Gym and Fitness When you begin a new training program as intense as this one, it’s important to have proper CrossFit clothing to make your workout go smoothly and keep …

Understanding Ab Exercises Arguably, some of the most beneficial exercises are those that work the body’s core. This area of the body is comprised of the abdominals, glutes, lower back and obliques, which are the …

A Useful Method for Losing Weight: Carb Backloading There are many different schools of thought when it comes to losing weight and there are many different systems, diet plans and strategies that claim to be …

Law Of Attraction for Beauty Do you ever look in the mirror and wish you could change certain things about yourself? Have you felt that you lacked self confidence because you pick yourself apart – …

Best Buttocks Exercise Do you wish that you knew the best buttocks exercise to have the fanny you’ve always wanted to see reflected back at you in the mirror? It’s not too late to have …

What is HIIT? If you’ve had a workout regimen that you’ve been doing to stay in shape for a while, you probably realize that it can take hundreds of hours to achieve the results that …

Getting Rid of Stubborn Belly Fat If you’re been fighting the battle of the bulge for some time, you know that some areas of the body can be tougher than others.  Part of that is …

The Basic Yoga Positions for Beginners Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have …

FitBit Flex Wireless Activity + Sleep Wristband Review When it was first introduced in 2013, it did not take long before FitBit Flex Wireless Activity + Sleep Wristband gained popularity within the product category. Today, …

Shrink Your Stress and Shrink Belly Fat Stress is one of the most difficult challenges in the modern world.  Especially when economic times are hard, it seems that stress just continues to mount.  What you …