Category: Fitness

5 Best Anti-Aging Exercises And Creams As we age, hormonal levels diminish and our skin, muscles and bones begin to deteriorate. A good anti-aging exercise regime should stimulate hormone production and promote strength and flexibility. …

The Best Core Exercises While most people realize that exercising on a regular basis is a requirement to stay in good shape and be physically fit, many people end up overlooking some of the most …

The Benefits of Exercise If you are looking to get healthy, energized, and improve your overall quality of life, exercise can be the very answer you are looking for. The benefits of exercise are truly …

The Concept2 Model E Indoor Rowing Machine Review The Concept2 Model E Indoor Rowing Machine looks like a sleek robotic exerciser from the future. In fact, this rowing machine offers an amazingly futuristic design with …

Things To Consider Before Buying An Exercise Bike Exercise bikes have many benefits. They’re low impact, they’re one of the cheapest home cardio machines available and recumbent exercise bikes are one of the only home …

Choosing the Perfect Yoga Mat Yoga mats are an essential part of the practice of yoga. Your mat will ensure that you are comfortable during even the most strenuous of poses. Even just 20 years …

What Is Bikram Yoga? Bikram Yoga is a style of yoga that is performed in a heated room and consists of 26 asanas (postures) which include 2 breathing exercises. Supporters of Bikram Yoga claim that …

Top 5 Weight Loss Exercise Tips Exercise is a crucial part of any successful weight loss program. However, when it comes to the actual workouts, most people don’t exercise in a way that promotes optimal …

Blood Pressure and Exercise As most people are aware, high blood pressure (hypertension) is a serious disease that leads to major health problems if left untreated. It is usually defined as pressure greater than 140/90, …

Get Rid of Belly Fat for Good If you’ve been battling stubborn belly fat for very long, you’re ready to get rid of belly fat for good.  Fat in the abdomen can be some of …