Category: Fitness

The Benefits Of Building Muscle And Muscle Building Guides plus more! On the surface, the benefits of building muscle seem pretty obvious. However, increasing your muscle mass does a lot more than boosting your strength …

Stamina 55-1610 InMotion E1000 Elliptical Trainer And Other Good Cardio Equipment! The Stamina 55-1610 InMotion E1000 Elliptical Trainer was created to give an excellent cardiovascular workout, allow for strength training, and fit into a small …

FitBit Charge HR Wireless Activity Wristband Review With the explosion of wearable technology products in recent years, manufacturers have introduced new models that have captivated the attention of the market. FitBit is one of the …

Adidas Flat Bench Review The Adidas Flat Bench is a compact but functional bench which allows you to perform a wide range of bodyweight and free weight exercises. It’s much smaller than most other benches …

Best Equipment For A Home Gym When choosing equipment for a home gym, the options can be confusing. Is an all-in-one machine the route to take? Is that treadmill better than this treadmill? Are the …

Top 5 Weight Loss Lifestyle Tips One of the biggest issues people have when trying to lose weight is their lifestyle. They’re fully prepared to eat the right foods and do the appropriate exercises but …

Top 10 Long Distance Running Tips For Beginners Long distance running is physically demanding but very rewarding. However, if you’re just starting out, it can also take some getting used to. This article will provide …

Top 5 Weight Loss Mindset Tips To Help You Lose Weight Fast! A strong, positive mindset is one of the most important tools on your weight loss journey. With the right mindset, you’ll find facing …

What Is The BOSU Ball? The BOSU ball is a fitness training device that was created by David Weck in 2000.  It is constructed from a semi-spherical rubber pod which is attached to a solid …

Top 5 Best Metabolism Boosting Exercise Tips And Tricks To Get Your Body Into Shape! If you want to optimize your metabolism and maximize the amount of calories your body burns each day, exercise is …