Category: Fitness

Engage in Specific Ab Building Exercises

One of the most important parts of having a six pack is actually building your abs up. They don’t usually just appear when you’ve lost enough weight – they’re muscles just like any other and …

How to Tone Your Back

The back, especially for guys, is a great muscle to tone up. A toned, muscular back is what absolutely completes any summer body type look, separating you from some guys who just hit the gym …

Fruit Vs Fruit Juice

Fruit Vs Fruit Juice The fruit vs fruit juice debate is one of the hottest topics in health and fitness circles. Many people argue that fruits alone are the key to good health while others …