Category: Personal Training

How To Use Affirmations To Help You Achieve Your Goals And Stay Focused No goal has ever been achieved without some forms of positive reinforcement. It is simply hard to keep going for long periods …

What is Mindfulness? And What it is Not Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today …

Self Care Is Crucial in Slowing Down the Clock The most important thing that you can do in the war against aging is to practice plenty of self-care. By taking care of yourself as a …

Top 10 Fat Loss Exercises If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to the total amount of body fat …

Fill Out Your Legs This New Year With Squats When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge …

Why More Women Are Pursuing Power Fitness Regimens You may have heard lots of chatter in the news lately about inequality in the workplace in terms of equal pay. For a long time, women have …

The Best Ab Rollers Ab rollers can give you a total body workout just by using your own bodyweight. When you use an ab roller when exercising, you’re forced to use your bodyweight for balance. …

How to Start Mindfulness Meditation Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from …

Body Building Diet In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it …

A Useful Method for Losing Weight: Carb Backloading There are many different schools of thought when it comes to losing weight and there are many different systems, diet plans and strategies that claim to be …