Category: Personal Training

Bowflex SelectTech 552 Adjustable Dumbbells When you’re strengthening your body and building muscle mass, you don’t want to have to keep running to the sports store every time you level up with your weights. Your …

The Best and Healthiest Ways to Start Your Day Have you ever noticed that hurried and hassled mornings lead to some of your worst days? If you’ve ever slept through your alarm clock, you understand …

FitBit Zip Wireless Activity Tracker Review  In the market for high-quality and reliable wearable techs, one of the best options that can be taken into consideration would be FitBit Zip Wireless Activity Tracker. You can …

FitBit Charge HR Wireless Activity Wristband Review With the explosion of wearable technology products in recent years, manufacturers have introduced new models that have captivated the attention of the market. FitBit is one of the …

What Is The BOSU Ball? The BOSU ball is a fitness training device that was created by David Weck in 2000.  It is constructed from a semi-spherical rubber pod which is attached to a solid …