Category: Personal Training

Burn Some Body Fat With Bodyweight Exercises Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike most forms of exercise, …

Blast Away The Fat With Cardio In recent years, cardio has received a lot of criticism with many people claiming that it’s not an effective fat loss exercise. While it’s true that cardio shouldn’t be …

How to Lose Weight for better health If disputes lead to wars, then the third world war might come about due to the disagreement over the quickest way to lose weight. There are so many …

How Weight Training Benefits Your Heart There’s a lot of focus on aerobic activity for weight loss and improving the function of the heart.  And there should be a lot of focus on it because …

How to Start Exercising For some people it’s hard to believe the words fit and fun can be used in the same sentence. The same might go for fifty, fun, and fit. But here goes …

The Impact Exercise Has on Heart Health In the realm of health, there are an innumerable amount of factors that contribute to either good or bad health status. Like machines, the human body requires an …

Pregnancy Stress and Resting Tips A pregnancy is an exciting time in a woman’s life. To bring new life into the world is a unique and amazing experience. However, one needs to take care of …

Pregnancy Nutrition and Diet Changes A pregnancy is a delicate time for the mother and the child. Everything a woman eats or drinks affects the child growing inside of her. This is why it is …

Elliptical Trainer Buying Tips Elliptical trainers are a highly versatile cardio machine and one of the few that give you a full body workout by exercising your arms and legs in equal measures. However, when …

Walking For Fitness For those looking to get into great shape but might not have ever exercised before, walking just might be the perfect option for them. To the uninitiated, walking might seem just too …