Category: Training And Sport

When it comes to getting fit, one of the great strategies that you can use is cycling. Not only can it help you get fit, but it builds strength and endurance as well. By developing …

LifeSpan TR 1200i Folding Treadmill vs Sole F80 Treadmill The LifeSpan TR 1200i Folding Treadmill and the Sole F80 Treadmill have a lot in common. Both carry similar price tags, feature a folding design and …

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

If you’re serious about losing weight, you won’t skip out on the exercise part of any serious weight-loss program. Weight-loss wonder pills and quick fix diets are a dead end, and there was never a …

If the last time you’ve skipped a rope was in elementary school, get ready for a throwback to your childhood. Although the first thing that comes to mind when one hears the words jumping rope …

Did you know that jumping rope for ten minutes is about the same as running an eight-minute mile? If you thought that jumping rope is for kids only, you’re sorely mistaken. Anyone who’s into fitness …

If you want to fill out those skinny jeans in all the right places or strut around in miniskirts, you’ll have to work intensively on your lower body muscles. Depending on your body shape and …

Jumping rope is often mistaken for childish entertainment, when in fact, it can be a great cardio workout. Spending 30 minutes doing exercise with a jump rope is a significantly more efficient way to burn …

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …

Sunny Twister Stepper with Handle Bar Review The Sunny Twister Stepper with Handle Bar offers many of the excellent options that are available with larger stair stepping machines in a much smaller package. This scaled …