The Most Common Reasons Your Hair Is Falling Out and What To Do About It
Truth be told, hair loss is something many people do not expect to deal with until they get much older, and for men it’s mostly genetic. However, in the current times, it seems to be affecting both the young and the old. Men and women as young as 20 years are experiencing hair loss. And the thing about hair loss is that it does not only affect one’s appearance but also their confidence. If you experience hair loss, it is recommended that you contact a health expert to handle your concerns. That said, below are some common causes of hair loss along with some prevention and treatment methods that can be carried out in the comfort of your home.
Causes of Hair Loss
There are numerous reasons why you may be experiencing hair loss. These reasons vary from everyday stress to genetics. The causes may also vary from women and men.
Hereditary
If your parents shed their hair, you might end up shedding your hair too. Hereditary hair loss proves difficult to treat and is usually common in men than in women. However, using some tropical treatments like Rogaine, you can slow down the process.
Stress and Physical Trauma
Needless to say, stress takes a huge toll on the body. More to that, it affects the hair too. This kind of trauma is referred to as telogen effluvium. The trauma causes the hair to experience stunted growth. The hair strands stop growing and jump to the shedding phase. Fortunately, this pause is only temporary.
Vitamin Deficiency
Certain vitamins and minerals are essential for healthy hair. On the flip side, high amounts of specific vitamins like Vitamin A can result in hair loss. Luckily, this cause is easy to fix by effecting changes to the diet.
Overstimulating the Scalp
Yes, excessive styling can also lead to hair loss. Overstimulation by styling can cause hair loss by uprooting. Needless to say, this is a painful experience. While beauty and first impressions are important to all of us, you should be careful with the treatment and styling you subject your hair and scalp to. Being too rough and overzealous today will leave you with no hair to style in future.
Pregnancy
Pregnancy is such a beautiful thing. It is almost miraculous how women can bring forth life. However, while amazing and mesmerizing, pregnancy takes a toll on a woman’s body. Hair loss if one of the effects and changes the body experiences. The hair loss caused by pregnancy only lasts for a couple of months after giving birth – 2 or 3 months at most.
Autoimmune diseases
Most autoimmune diseases including Lupus, have hair loss as a symptom. While it is not always that hair loss will point to an underlying health condition, it is important to get in touch with your doctor. This is especially when the condition persists after simple treatment methods and other symptoms manifest alongside it.
Ageing
With time, most people, men and women alike, will experience some degree of hair loss by the time they hit 60 years. Hair loss as a result of ageing is considered normal and is in most situations expected.
How Hair loss should be treated
If you are suffering from hair loss as a symptom, the best approach is to deal with the underlying problem. The treatment you implement will depend on the cause of the hair loss.
Have a balanced diet
Your diet plays a big role in ensuring your hair is in great health. Healthy hair starts from the inside. But whether you are suffering from hair loss or you have perfectly fine hair and hairline, you should strive to stick to a balanced diet. As mentioned above, deficiencies in protein and vitamin B could lead to hair loss.
In addition to having a balanced diet, you can also take supplements and vitamins. These can work to promote hair health. And since most supplements contain a mixture of these minerals, vitamins and herbs, the results would be longer and thicker hair.
Do not over style
If you compulsively twist or touch or tug on your hair, consciously or unconsciously, there are high chances you suffer from hair loss. The best remedy is to get rid of the habit altogether. This is one of the many causes of hair loss.
Medical treatment
There are numerous medical treatment options you can explore. At the top of the list is Topical Minoxidil and Finasteride. Topical Minoxidil is an over the counter drug while the latter requires a prescription.
It is also worth noting that Finasteride is only prescribed to men. Women, and especially pregnant women and those trying to conceive cannot take this drug.
Conclusion
Indeed, hair loss can be a difficult experience. It is however not hopeless. Be sure to do your due diligence to research on the perfect solution. Always seek advice from a health expert before embarking on any treatment.
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