Category: Health Benefits

Phoenix 98510 Easy-Up Manual Treadmill Review The Phoenix 98510 Easy-Up Manual Treadmill offers plenty of exercise benefits without the giant price tag that is usually associated with the electronic versions of this exercise appliance. The …

Drink More Green Tea This New Year Now that Christmas and the related festive indulgences are over, it’s time to kick start the New Year and start working towards your New Year’s resolutions. However, deciding …

Things To Consider Before Buying A Stepper If you’re working out at home, steppers are an excellent choice. They’re a great way to get your heart pumping while toning and strengthening your legs plus most …

The Benefits Of Exercise Bikes If you want to burn some extra calories and improve your fitness within the comfort of your own home, exercise bikes are a fantastic choice. They get your heart pumping, …

Rowing Machine Buying Tips If you’re looking for an effective cardio machine that also builds upper body strength, rowing machines are an excellent choice. A moderate session on the rowing machine burns 500+ calories an …

Melt Away The Fat By Lifting Weights Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and lifting weights is …

Lose Weight By Choosing Healthy Snacks For many people, snacking is a huge obstacle that prevents them from losing weight. They eat healthy meals and stick to a consistent exercise routine but when they get …

Eat More Protein To Lose Weight Protein is often linked with muscle growth and promoted as a food you need to be eating if you want a big, strong, muscular physique. However, protein’s equally effective …

Burn Some Body Fat With Bodyweight Exercises Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike most forms of exercise, …

The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed Finding out that you have diabetes can certainly throw you for a loop. But knowing what to expect and what you can …