Category: Health Benefits

Purpose of Meditation Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at …

Benefits of Using Spirulina for Health Spirulina is some blue green algae considered to be a superfood. This superfood is available in various forms including powder and liquid. You can use it daily as part …

Dealing With Muscle Pain Most people have adopted a fitness routine that helps them to remain healthy and achieve their ideal body weight. After working out in a gym or engaging in home exercises, it …

Rose Oil Roses have been held in high regard for their beauty, fragrance and the way they incite feelings of happiness, just by observing them. There are many other uses for these wonderful little plants …

Lavender Oil Lavender essential oil is not technically an oil, but rather is an extract that is gathered from the flowers of the lavender plant usually through steam distillation. Lavender is a derivative of the …

What to Look Out For When Purchasing Essential Oils Essential oils are absolutely excellent if you want to keep yourself and your loved ones healthy and in high spirits. Essential oils are natural, safe and …

The Best Foot Care Products to Care for Your Feet Foot care products fall under the heading of several different categories. Among them are: medical, spa, those you can do yourself and professional. Medical products …

Tips for Making Your Own Matcha Tea It can seem a little intimidating to make your own matcha green tea, but it is actually much simpler than you think. You do have the option of …

The Battle between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as you do mindfulness …

Health Benefits of Bee Pollen Bee pollen can be found in raw form, capsules, and sometimes in liquid drops. You may be wondering how this type of supplement can help you in your daily routine. …