Category: Health Books

Purpose of Meditation Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at …

Weight Training in Body Building If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of …

Building Inner Strength to Improve Your Relationships When it comes to interacting with other people – our friends and family, co-workers and those closest to us – it can be a catch-22 to spend time …

Why You Should do Bodyweight Exercises There are a lot of different types of fitness programs, from those you do at the gym, to at-home workouts. Each of these varies is intensity, type, and benefits. …

Tips to Avoid Heartburn At Night A large number of people complain about heartburn during the night. Heartburn occurring at night is considered worse that the day because of many factors. First of all it …

Overcome Depression and Be Happy Again When you’re constantly fighting depressive and overwhelming feelings, no matter where you turn in life, it’s hard to believe that you can eventually overcome depression, say goodbye to feelings …

Cause of Fatigue If you’re struggling with feeling tired all the time, you may be interested in finding the cause of fatigue in your body. Fatigue can actually be caused by many different things. Some …

Treat Depression Naturally There are several natural ways to treat depression and possibly avoid taking antidepressants. Before you try a natural remedy, be sure to check with your health care provider and make sure that …

A Diet Plan for Prediabetes Most people don’t pay attention to the risks involved with getting diabetes until it’s suddenly on their doorstep. When you’re diagnosed as having prediabetes, although it can be unsettling, it’s …

Could You be Living With Severe Depression? If you’re feeling emotions that seem to be beyond sadness or that you’re stuck in a world that seems like a dark hole of despair, you could be …