Category: Health Books

What is Mindfulness? And What it is Not Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today …

What Causes Anemia? Anemia is a fairly common health condition that can affect people of all ages and race. However, some people are more apt to develop the condition than others are. There are numerous …

Self Care Is Crucial in Slowing Down the Clock The most important thing that you can do in the war against aging is to practice plenty of self-care. By taking care of yourself as a …

The Health Benefits of Sleep It doesn’t take a genius to realize that sleep is beneficial for the body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on …

Nicotine Addiction The problem with cigarettes is that they are so tough to give up. The addictive properties of cigarettes have been widely blamed for an unimaginable number of deaths. Cigarettes are a tough habit …

Fill Out Your Legs This New Year With Squats When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge …

Depression Treatment Options Treatments for depression are many and as varied as the types of depression that affect people during their lifetimes. Depression will likely affect everyone either personally or through a family member with …

How to Start Mindfulness Meditation Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from …

Body Building Diet In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it …

Dealing With the Stress of Eldercare Frustration is an emotion that those caring for their aged loved ones often experience, but it’s only one of many such emotions. Resentment, anger, and grief are other emotions …