Category: Health Books

How to Know If You Have a Food Allergy Feeling terrible after dinner last night?  Want to know if you have a food allergy or if it’s just food poisoning?  There are many differences between …

What Is a Low Cholesterol Diet? Has your doctor told you that you need to go on a low cholesterol diet? Or maybe you have some family history of heart disease or other problems and …

Live Longer Tips If your goal is to live to see your hundredth birthday, the following live longer tips could help you reach that goal. First, make sure that you reserve plenty of time for …

How to Reduce Blood Pressure When you have high blood pressure, it can be frightening but understanding how to reduce blood pressure can give you some peace. While high blood pressure can be very dangerous, …

Allergy and Asthma Go Hand in Hand Allergy and asthma are linked in more ways than you think.  Allergies and asthma are generally caused by the same things, meaning it can be prevented in much …

How to Cope With a Panic Attack It may be surprising that not a significant number of individuals suffering from panic attacks claim to have a life filled up with anxiety and panic. Coping with …

The Benefits Of Detoxing We take in toxic agents on a daily basis from the food we eat, the air we breathe, the cleaning and cosmetics products we use and a whole range of other …

What Is Fatigue? What is fatigue? If you’re tired and even lethargic a lot of the time, you may be feeling it. Everyone gets tired from time to time. Maybe you’re under stress or have …

Don’t Starve Yourself Skinny – Rev Up Your Metabolism! If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn …

The Basic Yoga Positions for Beginners Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have …