Category: Healthy Habits

Finding the time to add a small amount of exercise to a daily schedule is not difficult. Many studies agree that ten minutes of exercise completed several times a day is just as effective as …

Masticating Juicers for a Boost of Energy In the world of juicers, there are masticating and centrifugal types. The masticating juicer is apt to have only a single gear and blade and doesn’t spin as …

Keeping track of how much food you’re consuming is a must if you’re hoping to succeed with dieting, but there’s now more to food scales than simply weighing the calorie and food portions. Now, you …

What You Urine Says About Your Health Have you ever wondered why your urine is a dark yellow sometimes? Wondering what’s causing it and whether you should be worried? Want to know what to do …

Break Free of Sugar Addiction If you are able to break free from sugar addiction, you will also have achieved a few other healthful benefits; it is highly possible that you would have lost weight, …

Health Benefits of Sea Vegetables With this being the time for New Year’s resolutions, you may be thinking about ways to augment your diet with healthier foods. Most of us who are concerned about staying …

Keep The Kettle Boiled For Optimal New Year Health If you have committed to eating healthy in the New Year then you will know all about the importance of choosing the right foods.  But did …

Have The Healthiest New Year Ever With This Japanese Diet Secret The New Year is a time when many people start to focus on their diet.  They make the decision that this is the year …

How to Use Tea For Adult Acne Believe it or not, tea is an excellent natural remedy for acne. It is all-natural, delicious, and very good for you. Keep reading to learn how you can …

A Focus on Heart Health Can Help You Manage Your Diabetes The number of people diagnosed with diabetes continues to grow, and as each new person is diagnosed with the disease, they must learn how …