Category: Healthy Habits

The Daily Low Carb Cookbook Low carb eating is something that has become increasingly popular in recent years. It has been linked with a range of health benefits including: Improved weight loss (even when you’re …

You might be someone who has a desire to lose weight, but you haven’t quite managed to do that yet. Maybe you’ve struggled in one particular area or several when it comes to shedding pounds. …

Everyone has probably heard about one of the many trendy diets that always come around, from paleo to alkaline and everything in between. These are all good and well, but some people get too caught …

When you are working on fighting your acne, it sometimes comes down to what you choose to put into your body. While sugar might not be the only reason you have acne, like you might …

Why Your Tongue is Furry and What to Do About it Have you ever had that uncomfortable furry feeling in your tongue, like your tongue was sprouting hair? It’s not a great feeling, no doubt. …

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

There cannot be a single person in the world who has not experienced anxiety, stress, and fear during their lifetime. It is such a complex disorder that it consists of a variety of types as …

Do you have a bad breath that never seems to leave despite your best efforts? No doubt the scent has embarrassed you a couple of times. The look of utter repulsion on people’s faces when …

Be Aware of Chemicals in Your Food It’s amazing how much our food has changed over the past few decades.  In fact, the food we eat today would be virtually unrecognizable by our parents and …

Alcohol And Aging Look around you in the lunch hours, during the happy hour after work, on the college campuses, at sports events, in basements, at pubs and bars, at weddings, at parties, at functions …