Category: Health

What Is the Cause of High Blood Pressure If you’ve been diagnosed with it, you’re probably wondering what is the cause of high blood pressure? There’s no one cause for this disorder. There are several …

The Official Pocket Guide to Diabetic Exchanges Knowledge is power and that power can help you stay in control of your diabetes when you learn about diabetic exchanges. When you use food list exchanges, it …

Fat Burning Foods There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you …

The Importance Of Quality Carbohydrates Fad diets and cutting out entire food groups is not a lasting solution to weight loss and good health. Removing stubborn body fat takes real effort of changing regular eating …

Symptoms of Fatigue What is the difference between feeling tired and experiencing symptoms of fatigue? That’s a very good question and it’s important to understand the difference. If you’re just a little tired, you can …

How to Reduce Fat If you want to learn how to reduce fat, take a cue from the Eastern Asian approach to eating. In Japan, there is a group of people who live on an …

Depression Self Help and Coping Techniques Depression can be debilitating to you and devastating to your family and friends. A few depression self help and coping techniques can go a long way to help overcome …

Social Anxiety for a Child Social anxiety for a child is similar to what we, as adults, sometimes feel when we step up to a podium to speak or enter a room filled with strangers. …

Diet for High Blood Pressure Can a diet for high blood pressure help you to lower it? It absolutely can. While there are some people who have high blood pressure that doesn’t respond to dietary …

Take Advantage of Swimming for Exercise during the Warm Months Do you enjoy soaking up the summer sun with sand in between your toes?  Do you want to make sure you’re able to rock that …