Category: Health

Lose Belly Fat Before You Put On a Swimsuit Excited to catch some waves but nervous about how you’re going to look once you have that swimsuit on?  You can lose belly fat before you …

Battling the Bulge of Belly Fat As the weather warms up, the clothes get smaller.  If you’re ready to try on a new bikini, there may be something getting in your way – the bulge …

Easy Ways to Reduce Stress Today, stress is recognized as a contributor to a wide range of mental health issues that are fairly common across all demographics. Knowing how to regain control of tumultuous thoughts …

Ways to Use Aloe for Your Immune System When you think about aloe you may think of a skin soothing plant. You may also think about things like cuts and scrapes. What you may not …

The Dangers of Being Pre-Diabetic When you have a blood test done by your doctor to check your blood glucose levels, also called blood sugar levels, it could come back as saying you are diabetic. …

Tips For Maintaining a Healthy Lifestyle With Diabetes Living a healthy lifestyle after being diagnosed with type 2 diabetes is an integral part of managing the condition. Here are some easy tips for making that …

Acupuncture and Weight Loss There are a lot of people who are overweight. For those who are obese, perhaps surgery is the best option but for those who can’t, they can try to see if …

The Secret To Cardio Training The Secret To Cardio Training That Could Double Your Results.. in Less Time! Traditional long form cardio is getting bashed all over the place nowadays. It’s not my favorite form …

Gain Weight Diets In order to gain weight, diets that specifically target how to add muscle mass rather than fat can help show you the way. If you’re like millions who have a leaner body …

What You Can Do To Avoid Heartburn? Our unhealthy eating and lifestyle habits are the main causes of the problem of heartburn or acid reflex. It is generally caused by the acid in our stomach. …