Category: Health

How To Use Affirmations To Help You Achieve Your Goals And Stay Focused No goal has ever been achieved without some forms of positive reinforcement. It is simply hard to keep going for long periods …

Exercising While Pregnant Just because a woman is pregnant doesn’t mean that she cannot exercise or stay fit. While it may not be wise to try and run a marathon while pregnant, nothing is stopping …

What is Mindfulness? And What it is Not Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today …

How Best To Use Essential Oils For Stress Relief You need to start using essential oils to help yourself feel better every day, but you need to make sure that you have made some plans …

What Is Cord Blood Banking Though it’s been around for decades, the idea of storing the blood from the umbilical cord is still relatively unheard of among many people. What is cord blood banking? It’s …

What Causes Anemia? Anemia is a fairly common health condition that can affect people of all ages and race. However, some people are more apt to develop the condition than others are. There are numerous …

Facts About Foot Care Treatment Feet. Without them, you’d have a more difficult time getting where you need to go – yet they are often the last body part that we make sure is taken …

Self Care Is Crucial in Slowing Down the Clock The most important thing that you can do in the war against aging is to practice plenty of self-care. By taking care of yourself as a …

The Health Benefits of Sleep It doesn’t take a genius to realize that sleep is beneficial for the body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on …

Heart Disease Under the broad term of heart disease, the condition is broken down into different categories for causes of the disease. The top causes of heart disease for men are: coronary artery disease, congenital …