Category: Health

Eye Care Tips For Preventing Glaucoma Nobody knows exactly what causes glaucoma.  For a long time people believed it was down to high intraocular pressure (fluid pressure) within the eye.  However, it was then discovered …

Nicotine Addiction The problem with cigarettes is that they are so tough to give up. The addictive properties of cigarettes have been widely blamed for an unimaginable number of deaths. Cigarettes are a tough habit …

Top 10 Fat Loss Exercises If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to the total amount of body fat …

Fill Out Your Legs This New Year With Squats When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge …

Why More Women Are Pursuing Power Fitness Regimens You may have heard lots of chatter in the news lately about inequality in the workplace in terms of equal pay. For a long time, women have …

How to Get Maximum Health Benefits From Your Protein Shake A protein shake is a drink that you can use to help you build muscle, improve your health or lose weight. The idea is that …

Depression Treatment Options Treatments for depression are many and as varied as the types of depression that affect people during their lifetimes. Depression will likely affect everyone either personally or through a family member with …

Stay Hydrated Trying to lose weight may be an excellent way to improve your health and gain more self confidence, but that doesn’t mean that it won’t leave you feeling frustrated at times. Here’s a …

How to Start Mindfulness Meditation Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from …

The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively for a healthy and long …