Category: Health

The Best Way for Women to Lose Weight Losing weight is a hot topic and always will be. Whether you have a lot or a little to lose, you want to know the best way …

Treating Fibromyalgia With Exercise Fibromyalgia is a painful and tiring musculoskeletal disorder that affects approximately 5% of people around the globe. The exact cause of fibromyalgia is unknown but research into this disorder suggests that …

The Power Of Mindfulness Unleashed Despite appearances, most of us are not truly in control of our own minds. We think we are because we basically have the ability to decide what we want to …

Know Your Body Type to Build Muscle Quickly Not all bodies are identical, so choosing a cookie cutter muscle-building plan is a recipe for disaster. You want results, and the best way to get them …

Healing Crystals If you are someone that has an avid interest in natural health, you have likely considered using healing crystals. While the term crystal is often confused with others, it is essentially just a …

Dangers of Emotional Eating There a number of unhealthy habits that can develop over time if eating activities aren’t monitored closely. One very easy unhealthy habit to fall into is emotional eating. This can go …

How Electrolyte Balance Is Important in Maintaining Energy You’ll find that the word electrolytes stayed out of the social lexicon until energy drinks started their huge entry into the world of food. Despite this, the …

The Causes of Diabetes Diabetes is a disease which is often misunderstood. The causes of diabetes can vary so greatly that many people are not even aware that they are at risk for the disease. …

Taking Time to Destress Stress is a part of life. The growing pressures of paying the bills, keeping up with boss’ requests as well as handling the other personal and professional relationships successfully is what …

The Lose Weight on a Low Carb High Protein Diet Over the years, eating a low carb diet has grown in popularity, but what many of these low carb diets fail to include is how …