Category: Health

10 Tips for Eating Healthy on a Budget Fast foods appeal to many people. They are cheap, filled with tasty flavors and fit in today’s fast paced world where many people hardly have enough time …

Healthy Alternatives To Refined Sugar Want to kick your sugar habit but still satisfy your sweet tooth? Then you’re in luck. Below we’ll be discussing five healthy, natural alternatives to refined sugar. Use them to …

Proactively Defeating Prediabetes Prediabetes is a wake up call that you need to take action or it will lead to full diabetes. Diabetes is a disease that causes the body to not be able to …

Beard Care Tips Beards are symbols of manhood or quirky fashion statements for men. There are as many reasons for growing a beard as there are different types of beards.Whether it’s a need to put …

5 Kettlebell Exercises For The Arms Kettlebell exercises are a popular choice for people who are looking to strengthen their arm muscles. Their fluid push and pull motions allows you to engage the major arm …

Top 10 Exercises For Treating Fibromyalgia Fibromyalgia is a relatively common but mysterious disorder that affects around 340 million people worldwide. People who suffer from this disorder experience a range of negative symptoms including fatigue, …

5 Full Body Kettlebell Exercises Kettlebells are one of the most versatile fitness training tools around. The dynamic push, pull and swing motions that can be performed with kettlebell workouts allow you to strengthen all …

5 Foods That Prevent Glaucoma There is currently very little evidence that links diet and glaucoma.  However, there are a number of foods that can boost your eyes, promote healthy vision and possibly prevent glaucoma.  …

4 Top Tips For Exercising With Hypothyroidism   Hypothyroidism is an unpleasant disorder that develops when your thyroid gland starts to produce abnormally low levels of thyroid hormones. It has a number of nasty symptoms …

10 Quick & Easy Healthy Carbohydrates Carbohydrates are your body’s preferred source of energy.  Unfortunately, not all carbohydrates are created equal.  If you choose the right carbohydrates you will get a steady, sustained amount of …