Category: Health

The Benefits Of Bikram Yoga Since it became popularized in the West during the early 1970s, Bikram Yoga has gone from strength to strength and is now one of the most widely practiced yoga styles. …

Which Foods Can Increase Your Cancer Risk? Cancer is a horrible disease that is responsible for over 7 million deaths every single year. While it’s not known exactly what causes cancer, diet is believed to …

Treating Glaucoma And Keeping Your Eyes Healthy! Glaucoma cannot currently be cured.  However, there are a number of treatments available that can make the condition a lot more manageable and in most cases prevent further …

Which Foods Can Protect Against Cancer? Cancer is a dangerous disease which causes your body’s cells to grow in a rapid, uncontrollable way and if not treated early, it can often be fatal. The good …

Top 5 Healthy Alcohol Consumption Tips When it comes to eating healthy, most people don’t give alcohol a second thought. They change the actual foods they’re eating but continue drinking the same types and quantities …

Ridding Yourself of Chronic Stress And Anxiety You don’t need to have a degree in medicine to know what stress is. It’s those knots that you get in your stomach when life situations are difficult. …

Top 5 Healthy Snacking Tips   For many people, snacking is their Achilles heel when it comes to healthy eating. They manage to adapt their main meals and make them healthy with relative ease but …

Living with a disease like diabetes doesn’t mean that life cannot be enjoyed to the fullest. Small changes in habits and lifestyle can make a huge difference in the quality of life for a diabetic. …

Top 5 Healthy Hydration Tips   If you’ve been interested in health and fitness for a while then one piece of advice that you’re likely to have heard over and over again is to ‘drink …

Top 5 Healthy Eating Tips Most healthy eating advice focuses on counting calories and measuring portion sizes and ignores actual health. However, true healthy eating goes far beyond calorie restriction and involves providing your body …