Category: Health

Top 5Antioxidant Rich Berries Berries are sweet, juicy and one of the best antioxidant sources around. They’re also incredibly versatile and can be enjoyed on their own, as a tasty yogurt topping, as a smoothie …

Top 5 Weight Loss Diet Tips If you’re trying to lose weight, a healthy, calorie controlled diet needs to be the foundation. However, many people don’t take this into account when attempting to drop the …

10 Bikram Yoga Tips For Beginners Bikram Yoga is an enjoyable and challenging style of yoga. However, if you’re trying it for the first time, there are a number of things you can do to …

What Is The BOSU Ball? The BOSU ball is a fitness training device that was created by David Weck in 2000.  It is constructed from a semi-spherical rubber pod which is attached to a solid …

Stress Management Is Key to Handling the Emotional Impact of Menopause Everyone knows that stress is something that needs to be taken care of because it can lead to physical and emotional problems. But stress …

The Good And The Bad – The 101 Toxic Food Ingredients Review We live in a day and age where more and more people are obese, unhealthy and sickly. Most of these ills are the …

What is Diabetes? And Why Does it Affect So Many People? Diabetes is a disease which is quite simple to define. A person with diabetes has blood sugar levels which are not considered normal. Almost …

It’s been said that our eyes are the “portals to our souls.” There’s no doubt that our eyes are extremely important to our lives and we need to take care of them in every way …

If you suffer from allergy symptoms, itchy and sore eyes are probably among those symptoms. Pollen allergies like hay fever are often the cause of red, itchy eyes. When exposed to pollen or other allergens, …

Fat Loss Factor Review Losing weight is not easy and it’s especially true for women. Most weight loss programs only work on some specific types of people because they are designed in a way which …