Category: Wellness

What Is Insomnia? Many people suffer from sleeplessness, but what is insomnia? It’s more than just being unable to sleep when it’s time for bed. There are plenty of instances when someone who suffers from …

Your Cure for Depression Could Be Based on Your Diet The cause of depression isn’t the same cause for every person. Most people still hide their struggle with the condition because they don’t want to …

What Makes People Around the World Less Depressed? Depression affects millions of people, but there are some areas of the world that don’t have as many cases as other areas do. Some countries have very …

Colon Cleanse Diet FAQ A colon cleanse diet will show you the foods you should stay away from as you detoxify your body and it will show you what you should have. There are plenty …

Body Building Nutrition Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have …

The Best Muscle Building Diet Foods Many people focus on exercise when trying to gain muscle, but following a muscle building diet is just as important. You want to make sure that you eat plenty …

How Often Should You Strength Train to Build Muscle? When you’re looking to build muscle, it’s important to pay attention to how often you strength strain. While it was once conventional wisdom that you should …

Is It Possible Build Muscles without Weights? It may seem like it would be impossible to actually bulk up your body without lifting weights, but in fact you can build muscles without weights. While many …

Female Body Building While body building has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big …

Stability Balls A stability ball can add a lot to your bodyweight training exercises. Not only can it tighten up muscles and build strength, but it can help you with balance as well. These balls …