Category: Wellness

Jumping rope is often mistaken for childish entertainment, when in fact, it can be a great cardio workout. Spending 30 minutes doing exercise with a jump rope is a significantly more efficient way to burn …

Cheat meals are those that don’t meet the requirements of the respective diet plan. Since not all diet regimens are the same, neither are cheat meals. Still, cheat meals have the same goal in any …

Green Clay Facial Mask Tutorial I am positive that all of us would like to have a young, elastic skin. There are a lot a external agents that affect the quality of our epidermis: stress, …

Finding the time to add a small amount of exercise to a daily schedule is not difficult. Many studies agree that ten minutes of exercise completed several times a day is just as effective as …

If you’re an advocate of healthy eating then you’ll know all about the benefits of green tea. It can fight cancer, it can lower blood pressure, it can help you lose weight and much more. …

Keeping track of how much food you’re consuming is a must if you’re hoping to succeed with dieting, but there’s now more to food scales than simply weighing the calorie and food portions. Now, you …

You might be someone who has a desire to lose weight, but you haven’t quite managed to do that yet. Maybe you’ve struggled in one particular area or several when it comes to shedding pounds. …

Everyone has probably heard about one of the many trendy diets that always come around, from paleo to alkaline and everything in between. These are all good and well, but some people get too caught …

When you are working on fighting your acne, it sometimes comes down to what you choose to put into your body. While sugar might not be the only reason you have acne, like you might …

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …