Category: Wellness Therapies

Common Emotional Eating Triggers to Avoid If you are just starting out with an attempt to reduce your emotional eating responses, then you may already know a few issues causing it. For example, you may …

Why You Should Limit Your Sugar Intake Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the …

Lose Belly Fat Before You Put On a Swimsuit Excited to catch some waves but nervous about how you’re going to look once you have that swimsuit on?  You can lose belly fat before you …

Battling the Bulge of Belly Fat As the weather warms up, the clothes get smaller.  If you’re ready to try on a new bikini, there may be something getting in your way – the bulge …

Easy Ways to Reduce Stress Today, stress is recognized as a contributor to a wide range of mental health issues that are fairly common across all demographics. Knowing how to regain control of tumultuous thoughts …

Acupuncture and Weight Loss There are a lot of people who are overweight. For those who are obese, perhaps surgery is the best option but for those who can’t, they can try to see if …

How to Breathe Correctly and What it Can do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less …

The Basis of Stem Cell Treatments With all of the controversy surrounding stem cell research and its applications, it is surprising how little is known about the actual treatments that may be provided with stem …

Why You Should Quit Smoking Anyone who watches television, visits a doctor, or even reads the label on a pack of cigarettes knows that smoking is a bad habit. Knowing why you should quit smoking …

The Basics of Clean Eating Before looking at meal ideas and other tips for a clean eating lifestyle, you should hone in on what exactly this type of diet is going to do for you. …