How to Gain Weight Faster
Knowing how to gain weight faster depends on whether you’re a man or a woman. You have to figure out what the calorie intake is for your body compared with your lifestyle. This is the number one cause why many people fail to gain pounds when they want to.
They figure that one plan works for everyone, but it doesn’t. You have to add more calories to each of your meals if you want to gain. By adding calories to each meal, it’ll be easier to get what you need within the course of a day.
Take the amount of calories you need to eat each day and divide it among your meals and snacks. You’ll have to keep track of what you consume – and one of the ways you can do this is to use a handy calorie counter to help you see what you’ve eaten. You can find plenty of free ones to download online.
Add drinks that are higher in calories than what you normally have. Drink a thick shake with a snack or switch from no calorie beverages to sweet drinks such as juice or sweet tea instead of plain coffee.
If you have toast in the mornings with your breakfast and you usually eat it plain, add extra calories to it by adding jelly, jams or apple butter. At lunch time, have creamier milk based soups along with your meal rather than thin soups with a water base.
Have the olive oil-based mayonnaise and the extra cheese when you prepare sandwiches (and whenever you order food out). Skip the veggie pizza and opt instead for one with grilled chicken and veggies combined.
To know how to gain weight faster means you can still eat healthy, but you do it in a way that puts on weight rather than maintains your current level. If you have a history of heart disease in your family, you want to avoid eating foods that can take you down that path.
Some people who want to gain have a tendency to avoid exercise out of fear that they’ll end up with muscles like a bodybuilder or that they’ll burn off the calories they just took in.
If that’s not your goal, then know that you can exercise in a way that will tone your muscles, give you the bulk you want and yet not give you the muscle builder’s physique. Learning how to gain weight faster isn’t as complex as you might believe.
You have to eat more calories and take advantage of toning exercise to increase your muscle weight. The hardest part you’re going to discover about the process is going to be sticking with the plan if you have a setback. Just like people trying to lose weight will sometimes see a weight gain show up on the scale, you may see a loss at first, but keep going – victory is just around the corner!
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