How to Manage Stress at Work
If you are like most people, you find the work environment to be a very stressful place. This can be from a lot of different sources, from the people you work with, to the actual work you are doing and various other situations. Here are some different ways you can get help managing stress while at work.
Focus More on Positive Relationships
One of the major contributors to stress in the workplace is other people. This might be your supervisor, co-workers, clients, or customers. If you find that the people you work with are part of the problem, it isn’t as easy as just avoiding them since you still need to interact on a regular basis. However, one thing you can do is instead of dwelling on the people that are causing you stress, focus more on the positive people you work with that help inspire and motivate you. Form some positive friendships in the workplace so that you can turn to them when you need a little uplifting.
Keep Track of What Makes You Stressed
You may be like many people who are constantly stressed while at work, but you can’t really put your finger on one thing, person, or situation that is causing it. This is when having a stress journal really comes in handy. You can use it to help track your stress levels and try to figure out where all those negative emotions are coming from. You may find that it isn’t the people you work with, but you feel more stress on a day when you have a conference or near payroll time. This lets you know when you might need a little boost of stress relief and at what times.
Get Regular Exercise
Exercise is very important when it comes to stress relief. This isn’t just something that can have a positive impact while at home, but right at work as well. If you have your own office, shut the door during your lunch break and get a little bit of a workout done. You can also walk around the building during your morning break, or find a work friend to go on a nice hike with after work is over.
Make Sure You Get Adequate Sleep
Before you even make it to work, you can already be developing healthy habits that will help you with your stress. This begins the night before when you are heading to sleep. Start with a normal sleep schedule and make sure you are getting enough sleep during the day.
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