Category: Lifestyle

Tai Chi Is Good for All Ages and Body Types No matter what shape or size you are, tai chi is a great workout.  Tai chi incorporates many aspects of your body’s muscles and mental …

Whole Grain Additions to Breakfast, Lunch, and Dinner   You may not know it when you’re staring down a box of sugary cereal, but childhood favorites like Lucky Charms now comes as a 100% whole …

The Special Health Benefits of Green Tea Green tea has been around a long time. It’s been used by the ancient Chinese for many medicinal purposes for about 4,000 years. It’s been used in their …

What Is Hypothyroidism and How Can It Be Prevented? Hypothyroidism is a condition where the thyroid gland produces abnormally low levels of the thyroid hormones T3 (triiodothyronine) and T4 (thyroxine). It affects approximately 1 in …

Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

What Is the Cause of High Blood Pressure If you’ve been diagnosed with it, you’re probably wondering what is the cause of high blood pressure? There’s no one cause for this disorder. There are several …

Fat Burning Foods There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you …

Symptoms of Fatigue What is the difference between feeling tired and experiencing symptoms of fatigue? That’s a very good question and it’s important to understand the difference. If you’re just a little tired, you can …

Depression Self Help and Coping Techniques Depression can be debilitating to you and devastating to your family and friends. A few depression self help and coping techniques can go a long way to help overcome …

Social Anxiety for a Child Social anxiety for a child is similar to what we, as adults, sometimes feel when we step up to a podium to speak or enter a room filled with strangers. …