Category: Lifestyle

Meditation for Stress In today’s world of high-stress jobs and busy lives, meditation might seem like an outdated practice. With thousands of years of human history behind it, meditation has remained a part of most …

How to do Dry Skin Brushing So, you bought your dry skin brush and you have read all the tips and tricks about the technique. You know what the benefits are and how to make …

What to do After Being Diagnosed With Type 2 Diabetes So you have just been told by your doctor that you have the dreaded type 2 diabetes; now what? Well, this is a common condition, …

Are You Guilty of Chronic Procrastination? Chronic procrastination is a problem that’s real and is nothing to be laughed at although there are many jokes about procrastination.  Procrastination has caused people to lose jobs, personal …

8 Ways to Stop Procrastination We all procrastinate to some degree.  There are always other things you could be doing.   Some say there’s no cure for procrastination so perhaps we need to seek not to …

Stress Relief Essential Oils Kit There’s no doubt that stress can take a toll on your health. It can raise your blood pressure, give you insomnia and drive you to overeat as a way of …

Guide to Choosing the Right Weight Loss Plan Choosing your weight loss plan is a really big decision to make when trying to lose a few pounds during the holiday season. You want it to …

Learn How to Get Abs You Love! It may come as a shock, but for many who are dedicated to daily workouts, six months of crunches may not produce the flat abs you hope for. …

Long Term Depressive Disorders Many people have bouts of depression they have to deal with once in awhile, but when the condition begins to affect your daily life and you can’t seem to pull yourself …

How to Build Confidence in Yourself One Day at a Time Many of us have many goals and dreams we envision for our lives, but without self-confidence, we’ll get nowhere with them.  Building up confidence …