Category: Gluten Intolerance

Foods That Do and Don’t Contain Gluten Now that you understand a little more about what gluten is and how it affects your body if you have an intolerance to it, it is time to …

Wheat and Gluten – What’s the Difference? Some people suffer from allergies and intolerances to wheat and/or gluten. These allergies and intolerances can cause symptoms that are fairly mild to life threatening. But what is …

How to Put Together Gluten-Free Meals One of the struggles of discovering that you have a gluten intolerance is then trying to figure out what you can eat and especially how to put your meals …

Tips For Transitioning to a Gluten-Free Diet Making the transition to a gluten-free diet is one of the hardest parts of realizing you have a gluten intolerance. You want to feel better, cure your headaches, …