Category: Heart Disease

Fill Up On Fiber In The New Year Fiber doesn’t get nearly as much attention as the other nutrients when it comes to healthy eating.  However, if your diet is lacking in this nutrient you …

A Focus on Heart Health Can Help You Manage Your Diabetes The number of people diagnosed with diabetes continues to grow, and as each new person is diagnosed with the disease, they must learn how …

Journaling For Emotional Health What is emotional health? A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will …

Improving Digestive Health Look around and you will see that the developing world is rapidly moving away from the rural areas and into the cities – in fact, by the time 2050 rolls by, 70% …

Longevity Diet Some say aging is a disease and some like Nicholas Gillitt, a manager at the Dole Nutrition Institute in California says that aging is a normal process that none of us can prevent, …

Fasting For Longevity There are always ongoing studies going on, especially when it comes to the ever popular and important topic of longevity. Everybody wants to grow older with a body that still looks fit …

Natural Solutions For Anxiety Anxiety has been around for thousands of years, from the time the first humans feared getting trampled by some huge woolly mammoth. It was Walter B. Cannon, the Harvard researcher who …

How Does Green Tea Fight Cancer? After heart disease, cancer is one of the leading causes of death worldwide. Experts believe that over 10% of all human deaths are linked to cancer. The good news …

How Weight Training Benefits Your Heart There’s a lot of focus on aerobic activity for weight loss and improving the function of the heart.  And there should be a lot of focus on it because …

Workout Ideas to Make Fitness Fun When you ask someone to workout with you, you will usually hear the word “no”. Besides, working out is boring. Maybe even you will consider that working out is …