Category: Medical Conditions

The Link Between Stress and Insomnia When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Journaling to remove your stress, finding your stress triggers, and dealing with …

Health Benefits of Bee Pollen Bee pollen can be found in raw form, capsules, and sometimes in liquid drops. You may be wondering how this type of supplement can help you in your daily routine. …

What to Stay Away From When You Have IBS When you’re a person living with IBS, the last thing you want to do is go out and eat something that you know will irritate your …

Stress Relief Essential Oils Kit There’s no doubt that stress can take a toll on your health. It can raise your blood pressure, give you insomnia and drive you to overeat as a way of …

Herbal and Alternative Remedies There are many medical treatments for people suffering from disorders caused by stress. These medications sometimes create new problems because of their numerous side effects. However, there are many natural and …

Long Term Depressive Disorders Many people have bouts of depression they have to deal with once in awhile, but when the condition begins to affect your daily life and you can’t seem to pull yourself …

Managing Your Blood Pressure One of the most important numbers you can know about your heart is your blood pressure.  This is the amount of force that your blood exerts on the walls of your …

Overcoming Overeating the Right Way There are healthy ways to overcome an overeating habit and there are rigid diet plans that will get you nowhere. If you have an overeating habit, there is more to …

Reducing Your Cholesterol You’ve just gotten your blood work in the mail and it turns out your cholesterol is over 200.  Before you head to the pharmacy to pick up a cholesterol lowering medication, you …

Anxiety Depression Is a Common Disorder Anxiety Depression can occur when you feel anxious about something that happened or is happening in your life. There is situational anxiety, such as becoming nervous before an airplane …