Category: Alternative Medicine

How Getting The Right Amount Of Sleep Can Give You More Energy Throughout The Day Sleep is probably one of the most wonderful feelings; that moment when you’re teetering on the edge of consciousness and …

Essential Oils For Anxiety People who suffer from anxiety or panic attacks are often looking for ways to find relief from the attacks without turning to medications. In addition to watching your diet and getting …

Essential Oils As Remedies Pharmaceuticals are often prescribed even for minor health issues – every medical drug commercial you see has a million applications but even more side effects. Even though traditional medicine is necessary …

Common Emotional Eating Triggers to Avoid If you are just starting out with an attempt to reduce your emotional eating responses, then you may already know a few issues causing it. For example, you may …

Lose Belly Fat Before You Put On a Swimsuit Excited to catch some waves but nervous about how you’re going to look once you have that swimsuit on?  You can lose belly fat before you …

Battling the Bulge of Belly Fat As the weather warms up, the clothes get smaller.  If you’re ready to try on a new bikini, there may be something getting in your way – the bulge …

Easy Ways to Reduce Stress Today, stress is recognized as a contributor to a wide range of mental health issues that are fairly common across all demographics. Knowing how to regain control of tumultuous thoughts …

Ways to Use Essential Oils After you have learned about the essential oils you want to use for different ailments and conditions, you will then need to decide exactly how to use them. The following …

The Dangers of Being Pre-Diabetic When you have a blood test done by your doctor to check your blood glucose levels, also called blood sugar levels, it could come back as saying you are diabetic. …

Tips For Maintaining a Healthy Lifestyle With Diabetes Living a healthy lifestyle after being diagnosed with type 2 diabetes is an integral part of managing the condition. Here are some easy tips for making that …