Category: Anxiety

4 Signs That Your Stress is Related to Anxiety If you are struggling with stress and anxiety, they might not be mutually exclusive. It is possible that they are linked, either with stress occurring first …

How to Help a Child With Anxiety Childhood anxiety can turn into a formidable disorder if it’s not addressed when it happens and a plan put into place to turn it around and make the …

Anxiety Attack Symptoms Are you aware that anxiety attack symptoms can sometimes mimic physical problems? Every single one of us has experienced what it’s like to be anxious. From childhood where you may be feeling …

Diet and Sundown Syndrome In recent years, it has been found that obesity is linked to a host of diseases that can give you a rough time in the years leading up to retirement. America’s …

Depression Self Help and Coping Techniques Depression can be debilitating to you and devastating to your family and friends. A few depression self help and coping techniques can go a long way to help overcome …

Social Anxiety for a Child Social anxiety for a child is similar to what we, as adults, sometimes feel when we step up to a podium to speak or enter a room filled with strangers. …

Help for Panic Attacks If you’re suffering from extreme anxiety, you’ll want to know what sort of help for panic attacks is available so that you can choose the option that works best for you. …

When You’re Diagnosed with Depression When you’re presented with a diagnosis of depression, the first thing you must realize is that there is help. You’ll want to work closely with your doctor to figure out …

Essential Oils For Insect and Bug Bites When you get a bug bite, it can cause stinging and burning, itching, and redness around the area where you were bit. If you use essential oils on …

Purpose of Meditation Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at …