Category: Bad Habits

Dealing With Backpain Back pain is common during a pregnancy because women are dealing with a lot of changes to their bodies. For example, not only is there the expected weight gain but there is …

DeLonghi Nescafe Gusto Genio Coffeemaker Review It’s no surprise that the DeLonghi Nescafe Gusto Genio Coffeemaker is a favorite of coffee lovers, as it makes delicious cups of gourmet coffee and espresso, as well as …

The Risks Of Protein Deficiency Failing to eat enough protein not only means you miss out on its health benefits but can also be very damaging to your health and have far reaching effects in …

Eating Fats No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating …

How to Make Your Fitness Goals a Reality Many of us would like to be thinner, more toned or more physically fit. Almost all of us feel that we could look better if we fitted …

Motivation For Fitness Goals When you want to get fit and healthy but you prefer to do so from the comfort of your own home, it is entirely possible to lost the shape and gain …

Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

Fat Burning Foods There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you …

Symptoms of Fatigue What is the difference between feeling tired and experiencing symptoms of fatigue? That’s a very good question and it’s important to understand the difference. If you’re just a little tired, you can …

Depression Self Help and Coping Techniques Depression can be debilitating to you and devastating to your family and friends. A few depression self help and coping techniques can go a long way to help overcome …