Category: Depression

Detox Your Digital Life Sometimes even staying away from our smartphones for just a few minutes is difficult, but bet you, you didn’t even know that separating yourself from your digital gadgets and life can …

5 Ways Your Body Tells you Something Is Wrong Health is wealth, so they say – and many of us have no doubt heard that true slogan many times in our lifetime, particularly when things …

An Introduction To Adaptogens Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times – dating back thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai …

More Children Overeating Because of Boredom and Depression One of the sad realities of our time is the fact that more children are overeating, some developing a serious eating disorder. Big screen televisions, video games …

Depression and Anxiety Require Different Treatments Although depression and anxiety are similar, the two disorders require different types of treatments. In today’s world, depression and anxiety can go hand in hand. You may feel anxious …

3 Essential Oils For Insomnia Over the counter medications, prescription sleeping drugs, and even natural herbal remedies may all be on your list of things you have tried or will be trying for your insomnia. …

Child Anxiety Disorder All children experience some feelings of anxiety and stress. These feelings are usually temporary and the child doesn’t suffer any lasting ramifications from them. But today, one out of eight children suffers …

Depression Books Can Help You Recover Depression books abound for those who want more information about this devastating disorder. If you or someone you love has been diagnosed with depression, a good way to speed …

How Stress Affects Your Entire Body Stress gives you immediate signs that it is around. It can cause emotional distress through depression and anxiety. It can also spread throughout your body and far past your …

Avoid These Common Depression Triggers If you suffer from depression, you probably get worsening episodes during certain times. This is often due to experiencing a depression trigger. This can be a situation, event, person, or …