Category: Depression

Use Coconut Oil With Essential Oils Essential oils are a great way to relax at the end of the day, help with anxiety and depression, and even reduce your stress levels. They can be used …

The Risks Of Not Eating Enough Dietary Fats A lot of people try to avoid dietary fats in an attempt to lose weight. However, by doing this they not only miss out on a number …

Importace of Exercise Exercise can improve your life in more ways than you can count. We all know that exercise is helpful for weight control, but perhaps you weren´t aware that it can also help …

Top Five Depression Symptoms The top five symptoms for depression could all be experienced in a short time span such as a couple of weeks or over a longer period of time. Everyone has an …

When to See a Doctor For Your Depression Depression is an issue that may have bothered you for several years. You may think that it was something you could handle with methods like journaling, supplements, …

Your Teen Is Sleep Deprived, Not Lazy How many parents dread trying to get their teenager out of bed each morning for school?  Neither alarm clock, music nor clanging of spoons on metal pots seems …

Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

Diet and Sundown Syndrome In recent years, it has been found that obesity is linked to a host of diseases that can give you a rough time in the years leading up to retirement. America’s …

Depression Self Help and Coping Techniques Depression can be debilitating to you and devastating to your family and friends. A few depression self help and coping techniques can go a long way to help overcome …

The Symptoms of Major Depression You may be suffering from major depression if some of the many symptoms last for at least two weeks. Some of these symptoms include thoughts of death or suicide, sleeping …