Category: Meditation

Ashtanga Yoga – Is it right for you? Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga …

The Power Of Mindfulness Unleashed Despite appearances, most of us are not truly in control of our own minds. We think we are because we basically have the ability to decide what we want to …

The Art of Letting Go Everyone has had their share of terrible experiences. If you’re having a bad day, millions of other people are too. If you’re having a horrible week, millions of other people …

How to Meditate and why it’s good for you! There are several different styles of meditation. Each style involves choosing postures, phrases or exercises to achieve your meditation goals. Learning a few of these meditation …

Top 5 Weight Loss Mindset Tips To Help You Lose Weight Fast! A strong, positive mindset is one of the most important tools on your weight loss journey. With the right mindset, you’ll find facing …