Category: Mindset

The Key Components Of A Muscle Building Diet When it comes to building muscle, everyone talks about protein. However, protein is just one of the many nutrients you need to be consuming for successful muscle …

YogaAccessories Round Cotton Zafu Meditation Cushion Product Review While a consistent meditative practice teaches the value of hardihood and patient amidst physical and mental struggle, it is necessary to have the proper equipment to make …

Caring For Sundown Syndrome Patients It’s no wonder that caregivers have support groups among other ways to help them since taking care of a patient with Alzheimer’s disease is a daunting task. For the most …

How to Make Your Fitness Goals a Reality Many of us would like to be thinner, more toned or more physically fit. Almost all of us feel that we could look better if we fitted …

Motivation For Fitness Goals When you want to get fit and healthy but you prefer to do so from the comfort of your own home, it is entirely possible to lost the shape and gain …

Tai Chi Is Good for All Ages and Body Types No matter what shape or size you are, tai chi is a great workout.  Tai chi incorporates many aspects of your body’s muscles and mental …

What Is Hypothyroidism and How Can It Be Prevented? Hypothyroidism is a condition where the thyroid gland produces abnormally low levels of the thyroid hormones T3 (triiodothyronine) and T4 (thyroxine). It affects approximately 1 in …

Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

Fat Burning Foods There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you …

Symptoms of Fatigue What is the difference between feeling tired and experiencing symptoms of fatigue? That’s a very good question and it’s important to understand the difference. If you’re just a little tired, you can …