Category: Motivation

5 Simple Tricks For Staying Positive While Losing Weight Losing weight is the number one health and fitness goal for many people. However, it is not without its setbacks and pitfalls. When you experience an …

How To Develop A Positive Weight Loss Mindset A positive weight loss mindset is a great asset that will significantly improve your chances of long term weight loss success. But how do you develop a …

It’s the million dollar question: How many calories should you be eating to lose weight? Finding a straight answer isn’t easy because the number is different for everyone. On average, here is what you can …

Why Finding The Reasons Why You Want To Lose Weight Helps You To Create A Solid Goal Some people draw up exercise plans on a whim. After glancing at modeling magazines or pictures of friends …

The road to losing weight is rarely smooth. The reason for this is that most people who set out on this road fall into various mindset traps which derail their entire journey. The good news …

Our daily lives have become a routine of forcing ourselves to get out of bed, enduring horrendous workloads, taking care of our immediate families and trying to decongest ourselves from all the stress. Try recalling …

Attainable Weight Loss Goals You might want to look a bit more appealing, or even sexy, depending on what you want to see about yourself in the mirror. Every day we are constantly reminded about …

Cheat meals are those that don’t meet the requirements of the respective diet plan. Since not all diet regimens are the same, neither are cheat meals. Still, cheat meals have the same goal in any …

Finding the time to add a small amount of exercise to a daily schedule is not difficult. Many studies agree that ten minutes of exercise completed several times a day is just as effective as …

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …