Category: Mental Health

Top Five Depression Symptoms The top five symptoms for depression could all be experienced in a short time span such as a couple of weeks or over a longer period of time. Everyone has an …

YogaAccessories Round Cotton Zafu Meditation Cushion Product Review While a consistent meditative practice teaches the value of hardihood and patient amidst physical and mental struggle, it is necessary to have the proper equipment to make …

4 Signs That Your Stress is Related to Anxiety If you are struggling with stress and anxiety, they might not be mutually exclusive. It is possible that they are linked, either with stress occurring first …

Caring For Sundown Syndrome Patients It’s no wonder that caregivers have support groups among other ways to help them since taking care of a patient with Alzheimer’s disease is a daunting task. For the most …

Forms of Meditation There are so many different types of meditation that a person might have to meditate on the choices. Getting confused about meditation is not uncommon. The amazing thing about meditation is that …

Eating Fats No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating …

How Honey and Cinnamon Can Help Your Immune System In the last 10 years, a movement towards achieving health through more natural means has become very popular. More and more people are learning about the …

How to Make Your Fitness Goals a Reality Many of us would like to be thinner, more toned or more physically fit. Almost all of us feel that we could look better if we fitted …

Causes of Irritable Bowel Syndrome When you’re suffering the symptoms, it becomes important to know the causes of irritable bowel syndrome. Unfortunately, there’s no one known cause of this disorder. While many problems with the …

Try These Self Care Activities If you are looking to improve your self care, there are quite a few activities you can participate in. While the list of options is endless, here are some recommend …