Category: Mental Health

Motivation For Fitness Goals When you want to get fit and healthy but you prefer to do so from the comfort of your own home, it is entirely possible to lost the shape and gain …

Stress and Tinnitus Stress is something we all have to live with. It’s how we deal with what goes on in our lives that matters. Stress can be associated with both good and bad events. …

What Is Irritable Bowel Syndrome People who encounter the term “irritable bowel syndrome” are often confused as to what that illness is. Many wonder about the various symptoms associated with the term. What is irritable …

How to Help a Child With Anxiety Childhood anxiety can turn into a formidable disorder if it’s not addressed when it happens and a plan put into place to turn it around and make the …

Build Muscles at Home without Gym Equipment Do you want to be able to build muscles at home without having to spend thousands of dollars to outfit a home gym? It’s definitely possible to be …

When Does Fatigue Turn Into Narcolepsy? Have you ever felt so tired during the day that you had to pull off the road and take a short nap? That daytime fatigue was probably the result …

Tai Chi Is Good for All Ages and Body Types No matter what shape or size you are, tai chi is a great workout.  Tai chi incorporates many aspects of your body’s muscles and mental …

Health Benefits of Meal Planning Meal planning is something you may know a little about and may even be practicing on some level. The issue with meal planning is that you may not know how …

When to See a Doctor For Your Depression Depression is an issue that may have bothered you for several years. You may think that it was something you could handle with methods like journaling, supplements, …

Do You Have a Problem With Overeating? A problem with overeating may cause you to eat because of reasons other than being hungry. For example, emotions can cause you to overeat when you need to …