Category: Mental Health

What Is Hypothyroidism and How Can It Be Prevented? Hypothyroidism is a condition where the thyroid gland produces abnormally low levels of the thyroid hormones T3 (triiodothyronine) and T4 (thyroxine). It affects approximately 1 in …

Your Teen Is Sleep Deprived, Not Lazy How many parents dread trying to get their teenager out of bed each morning for school?  Neither alarm clock, music nor clanging of spoons on metal pots seems …

Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

Anxiety Attack Symptoms Are you aware that anxiety attack symptoms can sometimes mimic physical problems? Every single one of us has experienced what it’s like to be anxious. From childhood where you may be feeling …

What Is the Cause of High Blood Pressure If you’ve been diagnosed with it, you’re probably wondering what is the cause of high blood pressure? There’s no one cause for this disorder. There are several …

Fat Burning Foods There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you …

Diet and Sundown Syndrome In recent years, it has been found that obesity is linked to a host of diseases that can give you a rough time in the years leading up to retirement. America’s …

Gain Weight Pills It’s hard to change your body’s metabolism and when you’ve tried everything to gain weight, pills might be your best bet to finally change your body’s build. If you’ve tried everything under …

The Importance Of Quality Carbohydrates Fad diets and cutting out entire food groups is not a lasting solution to weight loss and good health. Removing stubborn body fat takes real effort of changing regular eating …

Symptoms of Fatigue What is the difference between feeling tired and experiencing symptoms of fatigue? That’s a very good question and it’s important to understand the difference. If you’re just a little tired, you can …