Category: Mental Health

Depression Self Help and Coping Techniques Depression can be debilitating to you and devastating to your family and friends. A few depression self help and coping techniques can go a long way to help overcome …

Treatment for Irritable Bowel Syndrome Once you’ve been diagnosed, it’s time to seek treatment for irritable bowel syndrome. One of the markers of IBS is that it doesn’t have a specific known cause. That means …

The Symptoms of Major Depression You may be suffering from major depression if some of the many symptoms last for at least two weeks. Some of these symptoms include thoughts of death or suicide, sleeping …

Social Anxiety for a Child Social anxiety for a child is similar to what we, as adults, sometimes feel when we step up to a podium to speak or enter a room filled with strangers. …

How to Find Your Emotional Eating Triggers If you’re reading this, the chances are that you’ve probably begun the process of trying to find out what motivates you to eat at times that may not …

Help for Panic Attacks If you’re suffering from extreme anxiety, you’ll want to know what sort of help for panic attacks is available so that you can choose the option that works best for you. …

Wheat and Gluten – What’s the Difference? Some people suffer from allergies and intolerances to wheat and/or gluten. These allergies and intolerances can cause symptoms that are fairly mild to life threatening. But what is …

Cure Heartburn By Avoiding These Food Items Most commonly the problem of heartburn is caused by the kind of foods that we eat. Having unhealthy and fatty foods can increase the production of acid in …

Stress Reduction Techniques for Women Between careers, kids, aging parents, relationships, finances and who knows what else, women have a lot of things that can potentially cause great stress in their lives. Stress can cause …

When You’re Diagnosed with Depression When you’re presented with a diagnosis of depression, the first thing you must realize is that there is help. You’ll want to work closely with your doctor to figure out …